Remember when oat bran was the king of foods? Experts promised improved health and vitality, peace of mind and natural weight loss, and of course, regular bowel movements.
Every time I pass by that colossal bag of kale at the grocery store or our local farmers market, I have the distinct feeling that I should be eating more of the dark, leafy green. But I'm not sure if that's because celebrities such as Gwyneth Paltrow and Ryan Seacrest say I should, or because the trendy veggie has any real, exceptional health benefits.
Kale is undoubtedly a healthy vegetable and has spawned many an obsession amongst health-loving bloggers and nutritionists alike. Kale is a cruciferous vegetable, among the same family as cauliflower, broccoli, and cabbage.
With myriad recipes online, books devoted to kale Fifty Shades of Kale? I kid you not , hundreds of Instagram images and entire Pinterest boards, the green curly stuff is now everywhere.
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