How To Eat Cabbage Without Gas

How to eat cabbage without gas


Most people pass gas or belch between 13 and 21 times a day. Your gut produces excessive gas for a number of reasons — swallowing too much air or changes in your diet, for example.

How to eat cabbage without gas


Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers.

How to eat cabbage without gas


Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.

How to eat cabbage without gas


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How to eat cabbage without gas


Artichoke hearts at the salad bar, or purple cabbage coleslaw? The most common gas-producing foods are plant foods that are high in fiber.

How to eat cabbage without gas


The carbohydrates in raw cabbage, ogliosaccharides, are difficult to digest and can feed gas-producing bacteria in the intestines unless the food is cooked in a way that helps break them down before they reach the digestive tract. Pureeing cabbage and adding spices during cooking can reduce the gas-producing effect that may keep you from enjoying this healthful head.

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How to eat cabbage without gas

Most of us are still embarrassed by loud and funky-smelling gas that comes out of our bodies, but burping, belching and breaking wind at least 20 times a day is considered average.

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How to eat cabbage without gas

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How to eat cabbage without gas

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How to eat cabbage without gas

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How to eat cabbage without gas

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How to eat cabbage without gas

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How To Eat Cabbage Without Gas -

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How to Avoid Gas and Bloating - Toilet Talk

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To eat gas without How cabbage

How to eat cabbage without gas

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