How To Eat Cabbage Without Gas

How to eat cabbage without gas
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Most people pass gas or belch between 13 and 21 times a day. Your gut produces excessive gas for a number of reasons — swallowing too much air or changes in your diet, for example.



How to eat cabbage without gas
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Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers.



How to eat cabbage without gas
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Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.

How to eat cabbage without gas
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How to eat cabbage without gas
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Artichoke hearts at the salad bar, or purple cabbage coleslaw? The most common gas-producing foods are plant foods that are high in fiber.



How to eat cabbage without gas
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The carbohydrates in raw cabbage, ogliosaccharides, are difficult to digest and can feed gas-producing bacteria in the intestines unless the food is cooked in a way that helps break them down before they reach the digestive tract. Pureeing cabbage and adding spices during cooking can reduce the gas-producing effect that may keep you from enjoying this healthful head.

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How to eat cabbage without gas
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Most of us are still embarrassed by loud and funky-smelling gas that comes out of our bodies, but burping, belching and breaking wind at least 20 times a day is considered average.

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How to Avoid Gas and Bloating - Toilet Talk

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To eat gas without How cabbage

How to eat cabbage without gas

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