Most people pass gas or belch between 13 and 21 times a day. Your gut produces excessive gas for a number of reasons — swallowing too much air or changes in your diet, for example.
Cabbage belongs to the cruciferous vegetable family and provides a myriad of nutrients, including fiber, folate, calcium, potassium and vitamins A, C and K. Cabbage contains phytonutrients that act as antioxidants to reduce your risk of certain cancers.
Belching, gas and bloating can be embarrassing and uncomfortable. Here's what causes these signs and symptoms — and how you can minimize them.
Artichoke hearts at the salad bar, or purple cabbage coleslaw? The most common gas-producing foods are plant foods that are high in fiber.
The carbohydrates in raw cabbage, ogliosaccharides, are difficult to digest and can feed gas-producing bacteria in the intestines unless the food is cooked in a way that helps break them down before they reach the digestive tract. Pureeing cabbage and adding spices during cooking can reduce the gas-producing effect that may keep you from enjoying this healthful head.
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